A short, friendly check you do at your own pace. Your score appears right away, with no sign-up needed.
This is a self-check for curiosity and habit-tracking, not a medical test. If you or your family notice memory changes in daily life, talk to a doctor.
Four short steps, one at a time. Each step explains itself before it starts.
Find a quiet spot. Wear your glasses if you use them for reading.
Step 1 of 4
Read them slowly. You'll be asked to pick them out at the end.
Wait for the colour to change, then tap the box.
Round 0 of 5
Digits appear one at a time. Type them back in the same order.
Tap every word you remember. Ten of these were on the list, ten were not.
We'll email your breakdown plus one simple, research-backed habit a day for a week: sleep, movement, learning and more. Retake the check on day 7 and compare.
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Scores depend on your device, your attention and the time of day. Use them to track yourself over time, not to compare with others.